- A high source of fibre, 5 grams per serving
- Provides 2.5g of omega 3 per serviing
- A source of calcium and iron
Chia is a nutrient dense, gluten free superseed, revered since the time of the Aztecs. Add 1-2 tablespoons to yogurt, berries or salad. Chia remains stable even when incorporated into soups, oatmeal and baked goods. Use as an egg replacement. Combine 2 tbsp. of Chia to 1 cup of water. A ½ cup of gel replaces 1 egg. Create a nutritious smoothie by adding 1-2 tablespoons to your favourite milk, frozen fruits and greens.
- Chia is a nutrient dense, gluten free superseed, revered since the time of the Aztecs.
- GMO Free
Certified Organic Chia Dark Seeds